Take 1 single dose per day, in the morning, with breakfast.
Press firmly on the cap with both thumbs. Upon hearing 2 \"clicks\", the contents in the cap will fall into the solution.
Alternatively, you can place the single dose on a flat surface and, using the palm of your hand, press down firmly on the cap.
Shake vigorously, open the single dose and drink its contents.
Pressing down on the cap will cause its contents to fall into the solution, creating a slight cloud of powder that ensures the tightness of the bottles.